Download E-books The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility PDF

By Lexie Williamson

The Stretching Bible can help a person achieve mobility, enhance carrying functionality, and forestall universal muscular accidents. A hugely useful identify, it in actual fact explains the technological know-how, merits and 'dos and don'ts' of stretching by way of various stretches classified via physique half (quads, calves), job (working on the place of work, emerging within the morning), recreation (rowing, tennis) or damage (hamstring pressure, tennis elbow).

This ebook is illustrated with uncomplicated diagrams before everything of every 'body half' bankruptcy to pinpoint the positioning of the muscular tissues to be stretched, and includes real-life case reviews from athletes within the sport-specific part to provide an explanation for how stretching has stronger their functionality or decreased damage and specialist reviews on stretching from physiotherapists, medical professionals and coaches.

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