Download E-books Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition PDF

By Paul Gamble

Strength and Conditioning for crew Sports is designed to aid running shoes and coaches to plan more beneficial high-performance education courses for staff activities. This is still the one evidence-based examine of sport-specific perform to target staff activities and contours all-new chapters overlaying neuromuscular education, harm prevention and particular harm dangers for various staff activities. totally revised and up to date all through, the recent version additionally contains over 200 new references from the present learn literature.

The book introduces the center technology underpinning varied points of actual education, overlaying all points of educating prescription and the foremost parts of any degree-level energy and conditioning direction, including:

    • physiological and function checking out
    • strength education
    • metabolic conditioning
    • power education
    • agility and velocity improvement
    • training for center balance
    • training periodisation
    • training for harm prevention

Bridging the conventional hole among activities technology study and perform, every one bankruptcy positive aspects directions for evidence-based most sensible perform in addition to techniques for methods to actual practise to satisfy the categorical wishes of workforce activities gamers. This new version additionally comprises an appendix that offers designated examples of educating programmes for various workforce activities. totally illustrated all through, it truly is crucial studying for all critical scholars of power and conditioning, and for any practitioner looking to expand their expert practice.

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