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By Lee E Brown

Reseña: El entrenamiento de los angeles velocidad, los angeles agilidad y los angeles rapidez mejora l. a. capacidad atlética y desarrolla las capacidades de los deportistas. En este libro se explica como entrenar los angeles velocidad, los angeles agilidad y los angeles rapidez y, como integrar estas cualidades en un entrenamiento específico para cada deporte. En cada ejercicio que se presenta, el lector encontrará l. a. explicación de cómo practicarlo para obtener el máximo rendimiento atendiendo, con especial detalle, al gesto técnico. También se incluyen tablas de ejercicios preseleccionados que el entrenador puede modificar libremente para adaptarlos a las necesidades de cada deportista.

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